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Beef & Ham Stuffed Bell Peppers Recipe

Beef & Ham Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1/2 lb ground cooked ham
2 tbsp dried onion flakes
2 eggs
3/4 cup raw white rice
1 tsp salt
1/4 tsp black pepper
6 -8 green peppers, halved and seeded
1 (6 oz) can tomato paste
1 quart water
2 bay leaves
2 -3 tbsp bacon drippings or 2 -3 tbsp oil
2 -3 tbsp flour

Directions:

Combine meat, eggs, rice,onion, salt and pepper; set aside.
Cut peppers in half and seed.
Stuff meat mixture into peppers and drop into sauce.
Sauce: Make a roux with oil and flour and cook over MEDIUM heat until brown but not burnt.
Add 1 small can tomato paste and a quart of water.
Stir with a whisk until sauce bubbles.
Add bay leafs.
Drop peppers into sauce.
Cook, covered, at slow simmer on stovetop for 1-1 1/2 hr, or bake in covered casserole 1- 1/2 hours.
Add water if necessary.
The rice will absorb water.
Peppers should be COVERED with sauce, and peppers are done when rice is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.03 Kcal (1821 kJ)
Calories from fat	162.12 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	133.17mg	44%
Sodium	923.31mg	38%
Potassium	758.38mg	16%
Total Carbs	35.25g	12%
Sugars	3.96g	16%
Dietary Fiber	3.83g	15%
Protein	34.19g	68%
Vitamin C	113.8mg	190%
Iron	4mg	22%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	86.92 Kcal (364 kJ)
Calories from fat	32.39 Kcal
		% Daily Value*
Total Fat	3.6g	28%
Cholesterol	26.61mg	44%
Sodium	184.49mg	38%
Potassium	151.53mg	16%
Total Carbs	7.04g	12%
Sugars	0.79g	16%
Dietary Fiber	0.76g	15%
Protein	6.83g	68%
Vitamin C	22.7mg	190%
Iron	0.8mg	22%
Calcium	14.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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