Directions:
- Preheat oven to 350 degrees.
- Wash and core the peppers; remove seeds; set aside.
- Heat olive oil in skillet.
- Add crushed tomatoes, garlic and basil.
- Once mixture begins to bubble, cook low and simmer 5-7 minutes.
- In the meantime, mix together ground beef, cooked rice, egg, breadcrumbs, parsley, salt and pepper.
- Stuff each pepper with the meat mixture.
- Place peppers in a roaster which has been coated with non-stick cooking spray.
- Pour cooked tomato sauce over peppers.
- Cover and bake 45-50 minutes, or until peppers are crisp/tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.82 Kcal (1364 kJ) | ||
| Calories from fat | 184.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 313.28mg | 13% | |
| Potassium | 589.09mg | 13% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 96.8mg | 161% | |
| Iron | 2.7mg | 15% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.11 Kcal (490 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 31% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 33% | |
| Sodium | 112.6mg | 13% | |
| Potassium | 211.74mg | 13% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 8.88g | 49% | |
| Vitamin C | 34.8mg | 161% | |
| Iron | 1mg | 15% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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