Inside-Out Brussels Sprouts Recipe

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Inside-Out Brussels Sprouts
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingedients and mix well.
  2. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
  3. Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.22 Kcal (1772 kJ)
Calories from fat 192.43 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 148.28mg 49%
Sodium 284.23mg 12%
Potassium 550.41mg 12%
Total Carbs 24.52g 8%
Sugars 1.7g 7%
Dietary Fiber 1.4g 6%
Protein 33.16g 66%
Vitamin C 5.5mg 9%
Iron 5.2mg 29%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 161.09 Kcal (674 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 33%
Cholesterol 56.44mg 49%
Sodium 108.18mg 12%
Potassium 209.5mg 12%
Total Carbs 9.33g 8%
Sugars 0.65g 7%
Dietary Fiber 0.53g 6%
Protein 12.62g 66%
Vitamin C 2.1mg 9%
Iron 2mg 29%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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