Mozzarella Meat Whirl Recipe

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Mozzarella Meat Whirl
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Ingredients
10
Count
Nutrition
613
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, combine beef, bread crumbs, egg, mustard, salt and pepper; mix well. On a sheet of waxed paper, pat out beef mixture into a large rectangle. Cover the surface with slices of cheese. Starting with the short side of the rectangle, roll up and remove waxed paper simultaneously. Place in a shallow baking dish. In a small bowl, mix together ketchup, water, and Worcestershire sauce; pour over beef.
  3. Bake in preheated oven for 1 hour and 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.72 Kcal (2565 kJ)
Calories from fat 339.53 Kcal
% Daily Value*
Total Fat 37.73g 58%
Cholesterol 147.63mg 49%
Sodium 1144.23mg 48%
Potassium 560.93mg 12%
Total Carbs 29.04g 10%
Sugars 2.59g 10%
Dietary Fiber 2.22g 9%
Protein 39.34g 79%
Vitamin C 10.8mg 18%
Iron 4.6mg 25%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 116.22 Kcal
% Daily Value*
Total Fat 12.91g 58%
Cholesterol 50.53mg 49%
Sodium 391.66mg 48%
Potassium 192mg 12%
Total Carbs 9.94g 10%
Sugars 0.89g 10%
Dietary Fiber 0.76g 9%
Protein 13.46g 79%
Vitamin C 3.7mg 18%
Iron 1.6mg 25%
Calcium 47.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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