Directions:
- Mix the 1/3 cup flour, salt and pepper; coat meat.
- Melt shortning in Dutch oven and brown meat on both sides.
- Add the 2 cups water and bay leaf, simmer for 2 hours.
- Add more water if needed during cooking.
- Add vegetables, garlic and green pepper; cover and simmer for 1 hour.
- Remove meat and vegetables.
- Strain pan liquid and add enough water to make 1-1/2 cups.
- Return to dutch oven.
- Mix the 1/2 cup flour with water until smooth.
- Slowly stir into dutch oven, bring to a boil.
- Cook and stir for 1 minute.
- Serve gravy with roast and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.22 Kcal (2052 kJ) | ||
| Calories from fat | 166.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 927.04mg | 39% | |
| Potassium | 1155.24mg | 25% | |
| Total Carbs | 61.3g | 20% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 4.2mg | 23% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 28% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 17% | |
| Sodium | 177.62mg | 39% | |
| Potassium | 221.34mg | 25% | |
| Total Carbs | 11.75g | 20% | |
| Sugars | 2.48g | 52% | |
| Dietary Fiber | 1.94g | 41% | |
| Protein | 4.05g | 42% | |
| Vitamin C | 4.5mg | 39% | |
| Vitamin A | 0.4mg | 72% | |
| Iron | 0.8mg | 23% | |
| Calcium | 30.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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