Directions:
- Cut the beef into thin slices.
- Mix together the garlic, lemon rind, ginger, coriander, turmeric, sugar and 2 tablespoons of the oil, add the beef and toss well to coat.
- Cover and chill for 1 hour.
- Heat the remaining oil in a wok or frypan; add the beef and stir fry in batches until well browned.
- Add the coconut and spring onion and fry for 1 minute; return all the meat and juices to the pan.
- Add the coconut milk and stir until heated; serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.38 Kcal (2811 kJ) | ||
| Calories from fat | 464.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.58g | 79% | |
|---|---|---|---|
| Cholesterol | 111.7mg | 37% | |
| Sodium | 136.12mg | 6% | |
| Potassium | 767.14mg | 16% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 315.7 Kcal (1322 kJ) | ||
| Calories from fat | 218.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 79% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 37% | |
| Sodium | 64.01mg | 6% | |
| Potassium | 360.73mg | 16% | |
| Total Carbs | 9.79g | 7% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 17.17g | 73% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 2.7mg | 32% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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