Karahi Chicken Recipe

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Karahi Chicken
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  1. For the karahi curry sauce: heat the oil in a pan, add the onions, garlic and chillies and fry over a medium heat for approximately 10 minutes or until the onions are caramelised.
  2. Add the cumin, coriander, turmeric, salt and garam masala and stir. Mix in the ginger and pureed tomatoes and cook for 1 minute, stirring. Add the water and cook for about 5 minutes or until the oil surfaces. Remove from the heat and keep warm.
  3. For the chicken: heat the oil in a wok or heavy-based frying pan and add the chicken. Stir-fry over a medium heat for 8-10 minutes or until the chicken is golden brown all over. Stir in the karahi curry sauce and simmer for 2-3 minutes. Garnish with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.73 Kcal (2222 kJ)
Calories from fat 310.16 Kcal
% Daily Value*
Total Fat 34.46g 53%
Cholesterol 139.24mg 46%
Sodium 916.7mg 38%
Potassium 994.33mg 21%
Total Carbs 11.13g 4%
Sugars 5.1g 20%
Dietary Fiber 2.31g 9%
Protein 49.18g 98%
Vitamin C 68.8mg 115%
Iron 0.8mg 4%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 122.48 Kcal (513 kJ)
Calories from fat 71.58 Kcal
% Daily Value*
Total Fat 7.95g 53%
Cholesterol 32.13mg 46%
Sodium 211.56mg 38%
Potassium 229.48mg 21%
Total Carbs 2.57g 4%
Sugars 1.18g 20%
Dietary Fiber 0.53g 9%
Protein 11.35g 98%
Vitamin C 15.9mg 115%
Iron 0.2mg 4%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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