Vegan Tarka Dahl Recipe

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Ingredients:

Serving

2 inches fresh ginger, skinned and fine diced
2 tsp black onion seeds
2 tsp mustard seeds
1 tsp molasses or 1 tsp sugar
4 garlic cloves, crushed
2 large onions , finley chopped
2 tsp cumin
3 tsp ground coriander
2 tsp turmeric
2 tsp paprika
1/2 tsp chili powder
2 tsp coriander, leaf
100 g frozen spinach (or fresh )
1 cup yellow split peas (i think chana dahl )
1 tbsp vegetable ghee
1 tbsp sunflower oil
1 tbsp garam masala
1 vegetable stock cube

Directions:

Soak the yellow split peas overnight, drain and rinse.
Add to pan of cold water. add veg stock cube and garam masala.
Bring to boil and simmer for 30 minutes or until soft, drain and set aside.
Heat the mustard and onion seeds in a frying pan until the mustard seeds start to pop usually about 30 secs to a minute; add the ghee and oil and bring to a high heat.
Add the onions, stirring frequently. Turn down the heat and add the garlic and ginger. Stir and cook for a further two minutes and add the spices, stirring well.
Add the cooked yellow split peas, adding a little more oil or ghee if necessary. Add the spinach and molasses/sugar and a 1/2 cup of water. Bring to a low simmer and cook gently for 5-10 minutes.
Serve with naan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.57 Kcal (777 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	3.24mg	1%
Sodium	366.61mg	15%
Potassium	447.2mg	10%
Total Carbs	21.83g	7%
Sugars	3.95g	16%
Dietary Fiber	3.89g	16%
Protein	6.65g	13%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	5.8mg	32%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	41.55 Kcal (174 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	13%
Cholesterol	0.73mg	1%
Sodium	82.08mg	15%
Potassium	100.12mg	10%
Total Carbs	4.89g	7%
Sugars	0.88g	16%
Dietary Fiber	0.87g	16%
Protein	1.49g	13%
Vitamin C	2.5mg	19%
Vitamin A	0.1mg	8%
Iron	1.3mg	32%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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