Directions:
- In a skillet, heat oil over medium-high heat.
- Add beef, in batches, and brown.
- Using a slotted spoon, transfer to slow cooker stoneware.
- Reduce heat to medium.
- Add onions and cook, stirring, until softened.
- Add garlic, gingerroot, chilli pepper, cumin, coriander, turmeric, salt, peppercorns, cardamom and cloves and cook, stirring, for 1 minute.
- Add beef stock and bay leaf and bring to a boil.
- Pour mixture over beef.
- Stir to combine.
- Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until beef is tender.
- Stir in almonds, cover and cook on High for 10 minutes.
- Stir in yogurt, if using, and serve over hot cooked rice.
- Delicious& Dependable Slow Cooker Recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.36 Kcal (1040 kJ) | ||
| Calories from fat | 140.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 1032.58mg | 43% | |
| Potassium | 479.73mg | 10% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 4mg | 22% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.41 Kcal (412 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 24% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 7% | |
| Sodium | 409.17mg | 43% | |
| Potassium | 190.1mg | 10% | |
| Total Carbs | 7.95g | 7% | |
| Sugars | 2.63g | 27% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 3.65g | 18% | |
| Vitamin C | 8.7mg | 36% | |
| Iron | 1.6mg | 22% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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