Indonesian Chicken Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 lbs bone-in chicken breasts
2 onions, sliced
4 cloves garlic, minced
1 tbsp minced ginger
1 tsp ground coriander
1 tsp turmeric
8 almonds, blanched and peeled
1 (14 oz) can unsweetened coconut milk
1 stalk lemongrass , bruised and cut into 2 inch pieces (may sub 1 tbsp. lemon zest)
1 1/2 tsp soy sauce
1 tsp brown sugar
1 tbsp hot chili sauce (i used sambal oelek)
hot cooked rice

Directions:

Brown chicken in oil in skillet over med/high heat.
Place chicken in crockpot with lemongrass (or lemon zest).
Drain all oil except 1 tbsp from pan.
Over medium heat, cook onions until soft.
Add ginger, garlic, almonds, coriander, and turmeric, cooking until spices are fragrant.
Stir in coconut milk.
Pour mixture in food processor or blender and process until smooth.
Pour puree over chicken in the crockpot.
Cover crockpot and cook on low for 6-8 hours or on high for 3-4 hours or until chicken is cooked through.
Using a slotted spoon, gather lemongrass from crockpot, and discard.
Stir together soy sauce, brown sugar, and sambal oelek in a small bowl and add to chicken.
Serve chicken with steamed jasmine rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1790.9 Kcal (7498 kJ)
Calories from fat	1280.2 Kcal
		% Daily Value*
Total Fat	142.24g	219%
Cholesterol	92.97mg	31%
Sodium	1339.67mg	56%
Potassium	1869.16mg	40%
Total Carbs	76.17g	25%
Sugars	11.96g	48%
Dietary Fiber	22.62g	90%
Protein	75.46g	151%
Vitamin C	7.1mg	12%
Iron	8.5mg	47%
Calcium	515.2mg	52%

Amount Per 100 g
Calories	379.64 Kcal (1589 kJ)
Calories from fat	271.38 Kcal
		% Daily Value*
Total Fat	30.15g	219%
Cholesterol	19.71mg	31%
Sodium	283.98mg	56%
Potassium	396.22mg	40%
Total Carbs	16.15g	25%
Sugars	2.53g	48%
Dietary Fiber	4.79g	90%
Protein	15.99g	151%
Vitamin C	1.5mg	12%
Iron	1.8mg	47%
Calcium	109.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

46.9

Points
50

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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