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Beef Fillets With Green Peppercorn Sauce Recipe

Beef Fillets With Green Peppercorn Sauce Recipe

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Beef Fillets With Green Peppercorn Sauce

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Ingredients

Count

Nutrition

1277

Calories

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Ingredients:

Serving

4 (8-oz) beef tenderloin fillets
1/2 tsp salt
1/2 tsp pepper
1 tsp butter or margarine
1 tsp olive oil
2 cups marsala
1 cup fat-free , low-sodium chicken broth
20 green peppercorns
1 (5-oz) can fat-free evaporated milk
1/4 tsp dijon mustard
garnish: italian parsley sprigs

Directions:

Sprinkle beef fillets evenly with salt and pepper.
Melt butter with olive oil in a large nonstick skillet over medium-high heat. Add fillets, and cook 6 minutes on each side or to desired degree of doneness. Remove fillets from skillet, and keep warm.
Add wine, broth, and peppercorns to skillet; cook 20 minutes or until liquid is reduced by half. Stir in evaporated milk and mustard; cook, over low heat, 5 to 7 minutes or until slightly thickened. Return fillets to skillet, and serve warm. Garnish, if desired
Note: Green peppercorns are immature, tender peppercorns jarred in brine. They can be found near capers in the pickled food section of the supermarket.
Original recipe: Calories 840 (70% from fat); Fat 65g (sat 36g); Chol: 312mg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1277.43 Kcal (5348 kJ)
Calories from fat	198.22 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Cholesterol	112.23mg	37%
Sodium	7825.68mg	326%
Potassium	910.61mg	19%
Total Carbs	136.89g	46%
Sugars	8.23g	33%
Dietary Fiber	0.33g	1%
Protein	57.95g	116%
Vitamin C	2.4mg	4%
Iron	7.2mg	40%
Calcium	279mg	28%

Amount Per 100 g
Calories	95.13 Kcal (398 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	34%
Cholesterol	8.36mg	37%
Sodium	582.8mg	326%
Potassium	67.82mg	19%
Total Carbs	10.19g	46%
Sugars	0.61g	33%
Dietary Fiber	0.02g	1%
Protein	4.32g	116%
Vitamin C	0.2mg	4%
Iron	0.5mg	40%
Calcium	20.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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