Ingredients:
- 4 spring onions, chopped into long strips
- 1 red capsicum, sliced into long strips
- fresh coriander, chopped (optional)
Directions:
- First of all its important that you have your wok very hot, so make sure all ingredients are prepped and ready to go.
- Combine 1 tbsp oyster sauce, 1 tbsp soy sauce, sugar, sesame oil, cornflour, 1 chilli, garlic, ginger and marinate the meat for approximately 1/2 hour. While the meat is marinating separate the noodles.
- Heat approximately 1 tbsp of oil in the wok on a very high heat. Add the capsicum strips and fry for a couple of minutes, remove from wok and set aside. If needed add more oil as you go. Add the meat and cook in batches until meat is nicely browned, remove from wok and set aside.
- At this stage you may want to add more oil. Add the rice noodles to fry, constantly stirring and keeping the heat as constant as possible to get that mildly charred effect on the noodles.
- Return beef and capsicum to the work. Make the sure wok is always reheated before you add new ingredients. Add the beansprouts and oyster and soy sauce. Add spring onions and chilli and stir for a minute, turn heat off and add coriander if using.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.03 Kcal (2923 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 11% | |
| Sodium | 2936.51mg | 122% | |
| Potassium | 756.15mg | 16% | |
| Total Carbs | 125.42g | 42% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 33.47g | 67% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 5.7mg | 32% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 9% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 11% | |
| Sodium | 725.42mg | 122% | |
| Potassium | 186.79mg | 16% | |
| Total Carbs | 30.98g | 42% | |
| Sugars | 1.61g | 26% | |
| Dietary Fiber | 1.48g | 24% | |
| Protein | 8.27g | 67% | |
| Vitamin C | 15mg | 101% | |
| Iron | 1.4mg | 32% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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