Chinese Soup With Tofu Recipe

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Chinese Soup With Tofu
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  1. In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
  2. Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
  3. While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
  4. After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.36 Kcal (429 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 8%
Sodium 561.04mg 23%
Potassium 196.28mg 4%
Total Carbs 8.42g 3%
Sugars 2.42g 10%
Dietary Fiber 2.26g 9%
Protein 6.97g 14%
Vitamin C 33.1mg 55%
Vitamin A 3.1mg 104%
Iron 68.5mg 381%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 27.56 Kcal (115 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 8%
Sodium 151.04mg 23%
Potassium 52.84mg 4%
Total Carbs 2.27g 3%
Sugars 0.65g 10%
Dietary Fiber 0.61g 9%
Protein 1.88g 14%
Vitamin C 8.9mg 55%
Vitamin A 0.8mg 104%
Iron 18.4mg 381%
Calcium 50.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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