Super Salad! Recipe

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Super Salad!
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Ingredients:

Directions:

  1. In a large bowl, combine the brocoli slaw, cucumber, scallions, pineapple chunks, almonds, craisins & 1/2c cooked or canned garbanzo beans.
  2. In a food processor, puree remaining 1 1/2c cooked or canned garbanzo beans and garlic cloves. Add tahini & process until smooth. Add soy sauce, lemon juice & sesame oil, and reserved pineapple juice. Puree until smooth & well blended. Use a spatula to scrape down sides.
  3. Taste for seasoning. Add more lemon juice or soy sauce if needed.
  4. Toss dressing with salad & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.2 Kcal (658 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 340.47mg 14%
Potassium 181.52mg 4%
Total Carbs 19.02g 6%
Sugars 8.93g 36%
Dietary Fiber 4.11g 16%
Protein 5.11g 10%
Vitamin C 4.8mg 8%
Iron 1.4mg 8%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 196.75 Kcal (824 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 12%
Sodium 426.14mg 14%
Potassium 227.2mg 4%
Total Carbs 23.8g 6%
Sugars 11.18g 36%
Dietary Fiber 5.14g 16%
Protein 6.39g 10%
Vitamin C 6mg 8%
Iron 1.7mg 8%
Calcium 49mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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