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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

936Calories

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How many calories should you eat?

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Amount Per 800 g
Calories	936 Kcal (3919 kJ)
Calories from fat	193.68 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Saturated Fat	8.24g	41%
Cholesterol	440mg	147%
Sodium	440mg	18%
Potassium	2736mg	58%
Protein	184.56g	369%
Iron	14.8mg	82%
Calcium	72mg	7%

Water			587.36g
Ash			13.52g
Magnesium			184mg
Phosphorus			1696mg
Zinc			28.88mg
Copper			0.56mg
Manganese			0.08mg
Selenium			168.8µg
Thiamine			0.4mg
Riboflavin			0.96mg
Niacin			53.6mg
Pantothenic Acid			5.44mg
Vitamin B6			5.2mg
Total Folate			104µg
Food Folate			104µg
Folate DFE			104µg
Total Choline			520.8mg
Vitamin B12			10.16µg
Vitamin E			1.76mg
Vitamin K			7.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.5, PointsPlus: 22, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 936 calories

Let's Burn 936 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (936 calories) 800 g

Cal: 46.8 %
Fat: 33.1 %
Carb: 0 %
Prot: 369.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.1%)
Protein (78.9%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 936 calories

Let's Burn 936 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 936 calories

Let's Burn 936 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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