Curly Kale With Raisins, Walnuts and Chili Recipe

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Curly Kale With Raisins, Walnuts and Chili
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  1. Heat oil in a large pan. Add carrots, onions, raisins, walnuts and chili and saute until onions are soft.
  2. Add the kale, salt and a couple tablespoons of water. Cover pan with a lid.
  3. Check the kale after a couple of minutes. Add more water and cook longer if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.67 Kcal (731 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 13%
Sodium 95.23mg 4%
Potassium 934.26mg 20%
Total Carbs 23.13g 8%
Sugars 5.27g 21%
Dietary Fiber 2.94g 12%
Protein 6.52g 13%
Vitamin C 168.8mg 281%
Vitamin A 2mg 65%
Iron 1.3mg 7%
Calcium 233.8mg 23%
Amount Per 100 g
Calories 67.86 Kcal (284 kJ)
Calories from fat 29.16 Kcal
% Daily Value*
Total Fat 3.24g 13%
Sodium 37mg 4%
Potassium 362.98mg 20%
Total Carbs 8.99g 8%
Sugars 2.05g 21%
Dietary Fiber 1.14g 12%
Protein 2.53g 13%
Vitamin C 65.6mg 281%
Vitamin A 0.8mg 65%
Iron 0.5mg 7%
Calcium 90.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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