Directions:
- Heat oil in a large saucepan over medium heat.
- Add onion, carrots, celery, and garlic.
- Cook, stirring frequently, 5 minutes.
- Add remaining ingredients to saucepan. Bring mixture to a boil, then reduce heat to medium-low, cover, and cook 1 hour.
- Remove and discard bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.78 Kcal (4692 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 40305.31mg | 1679% | |
| Potassium | 522.5mg | 11% | |
| Total Carbs | 219.16g | 73% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 307.82 Kcal (1289 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Sodium | 11069.81mg | 1679% | |
| Potassium | 143.51mg | 11% | |
| Total Carbs | 60.19g | 73% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 3.86g | 56% | |
| Protein | 3g | 22% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 20% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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