Red Lentil and Barley Soup Recipe

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Red Lentil and Barley Soup
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  1. Heat oil in a large saucepan over medium heat.
  2. Add onion, carrots, celery, and garlic.
  3. Cook, stirring frequently, 5 minutes.
  4. Add remaining ingredients to saucepan. Bring mixture to a boil, then reduce heat to medium-low, cover, and cook 1 hour.
  5. Remove and discard bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1120.78 Kcal (4692 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 40305.31mg 1679%
Potassium 522.5mg 11%
Total Carbs 219.16g 73%
Sugars 3.12g 12%
Dietary Fiber 14.07g 56%
Protein 10.94g 22%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 307.82 Kcal (1289 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 3%
Sodium 11069.81mg 1679%
Potassium 143.51mg 11%
Total Carbs 60.19g 73%
Sugars 0.86g 12%
Dietary Fiber 3.86g 56%
Protein 3g 22%
Vitamin C 1.5mg 9%
Vitamin A 0.1mg 7%
Iron 1mg 20%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
  • 24

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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