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Beef, Macaroni and Tomato Casserole Recipe

Beef, Macaroni and Tomato Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
5 -6 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1 onion, chopped
1 green bell pepper, chopped
1/2 tsp salt
1/4 tsp black pepper
1 (14 oz) can diced canned tomatoes, undrained
1 (8 oz) can tomato sauce
8 oz uncooked elbow macaroni
8 oz shredded mozzarella cheese
1/4 cup parmesan cheese

Directions:

Cook noodles until al dente, 8-10 minutes, and drain.
Preheat oven to 350F.
Cook ground beef with garlic, oregano, basil, onion, green pepper, and salt and pepper until beef is browned, cooked through, and veggies are tender.
Drain any fat.
Add tomatoes and tomato sauce to beef mixture, then simmer 5-10 minutes.
Mix beef mixture with cooked macaroni and place in a 9x13-inch casserole dish or lasagna pan.
Top casserole with mozzarella and Parmesan cheeses.
Bake at 350F for 20 minutes, or until cheese is melted and casserole is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.43 Kcal (1731 kJ)
Calories from fat	66.87 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	69.45mg	23%
Sodium	847.45mg	35%
Potassium	580.74mg	12%
Total Carbs	42.24g	14%
Sugars	4.45g	18%
Dietary Fiber	3.42g	14%
Protein	42.76g	86%
Vitamin C	27.4mg	46%
Vitamin A	0.6mg	20%
Iron	13.7mg	76%
Calcium	562.5mg	56%

Amount Per 100 g
Calories	161.25 Kcal (675 kJ)
Calories from fat	26.08 Kcal
		% Daily Value*
Total Fat	2.9g	11%
Cholesterol	27.09mg	23%
Sodium	330.53mg	35%
Potassium	226.51mg	12%
Total Carbs	16.48g	14%
Sugars	1.73g	18%
Dietary Fiber	1.33g	14%
Protein	16.68g	86%
Vitamin C	10.7mg	46%
Vitamin A	0.2mg	20%
Iron	5.3mg	76%
Calcium	219.4mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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