Directions:
- Preheat oven to 180deg C.
- Cut steak into 2 1/2 cm cubes.
- Peel and slice onion, carrots and parsnip.
- Mix flour, salt and pepper and toss beef in this.
- Heat oil in frying pan, add beef and brown lightly.
- Add onion and any remaining flour, stir 2 minutes.
- Add carrots, parsnip, stock and vinegar.
- Stir until boiling, then transfer to a casserole dish.
- Cover and bake for 1-1 1/2 hours.
- Increase oven heat to 200degC to ensure casserole is boiling.
- Sift flour, baking powder and salt.
- Rub in butter, add parsley and mix in enough milk to make a soft dough.
- Divide into 8 pieces and form into balls.
- Drop into the bubbling casserole, cover and reduce heat to 180degC again.
- Cook for 20-25 minutes without lifting the lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.15 Kcal (1964 kJ) | ||
| Calories from fat | 127.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1113.35mg | 46% | |
| Potassium | 422.94mg | 9% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 52.24g | 104% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.99 Kcal (611 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 22% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 3% | |
| Sodium | 346.44mg | 46% | |
| Potassium | 131.61mg | 9% | |
| Total Carbs | 10.66g | 11% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 16.26g | 104% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 10% | |
| Calcium | 43.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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