Ingredients:
- 8 puff pastry shells (recommended brand pepperidge farms since most come in packages of six, buy two, a)
- 1/2 red bell pepper, thinly sliced into strips
- 4 boneless skinless chicken breasts, cut into bite-size pieces
Directions:
- Preheat oven as directed on package for pastry.
- Place pastry shells on a non-stick baking surface then place in oven.
- Bake pastries until golden.
- Remove from oven and let cool.
- In a large, deep skillet add approximately 2 tablespoons oil to medium high heat.
- Add celery, onions, carrots, bay leaf and a little salt and pepper to taste.
- Cook, until the veggies start to get tender, stirring frequently, about 5 minutes.
- Add the red bell pepper and cook for an another 2-3 minutes.
- Push the veggies to the edge and add the butter to the center of the pan.
- Once melted, add the flour and cook for about a minute.
- Whisk in white wine, chicken stock and cream.
- Bring to a simmer then add the chicken pieces.
- Once simmering again, add the asparagus. Continue to simmer until the chicken is cooked through and the asparagus is tender, about 10-12 minutes.
- Add peas and tarragon and stir to combine. Add salt and pepper to taste.
- Place 2 shells on each dinner plate and fill each shell with the chicken mixture. Place pastry lid on top and garnish with a sprig of tarragon.
- Enjoy ;)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1241.92 Kcal (5200 kJ) | ||
| Calories from fat | 664.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.83g | 114% | |
|---|---|---|---|
| Cholesterol | 210.44mg | 70% | |
| Sodium | 1609.55mg | 67% | |
| Potassium | 1518.9mg | 32% | |
| Total Carbs | 76.68g | 26% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 66.74g | 133% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 11.6mg | 65% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.48 Kcal (588 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 114% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 70% | |
| Sodium | 182.06mg | 67% | |
| Potassium | 171.81mg | 32% | |
| Total Carbs | 8.67g | 26% | |
| Sugars | 1.51g | 54% | |
| Dietary Fiber | 0.94g | 33% | |
| Protein | 7.55g | 133% | |
| Vitamin C | 3.5mg | 51% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.3mg | 65% | |
| Calcium | 15.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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