Oven Cassoulet Recipe

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Oven Cassoulet
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Ingredients:

Directions:

  1. In a nonstick saucepan coated with cooking spray, cook and stir the sausage, onion, carrots, celery and garlic for 4-5 minutes or until onion is tender. Stir in the tomatoes, broth, bay leaf, thyme, pepper and cloves. Bring to a boil. Reduce heat; simmer, uncovered, for about 15 minutes or until carrots are tender and liquid is slightly thickened. Discard bay leaf. Stir in beans.
  2. Transfer to a 2-qt. baking dish coated with cooking spray. Combine the bread crumbs, butter and parsley. Sprinkle over sausage mixture. Bake, uncovered, at 350° for 30-35 minutes or until edges are bubbly and top is golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.31 Kcal (872 kJ)
Calories from fat 99.87 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 36.63mg 12%
Sodium 613.15mg 26%
Potassium 352.42mg 7%
Total Carbs 18.52g 6%
Sugars 3.42g 14%
Dietary Fiber 3.95g 16%
Protein 9.17g 18%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 8%
Iron 1.5mg 8%
Calcium 76mg 8%
Amount Per 100 g
Calories 123.81 Kcal (518 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 17%
Cholesterol 21.77mg 12%
Sodium 364.42mg 26%
Potassium 209.45mg 7%
Total Carbs 11.01g 6%
Sugars 2.03g 14%
Dietary Fiber 2.35g 16%
Protein 5.45g 18%
Vitamin C 7.4mg 21%
Vitamin A 0.1mg 8%
Iron 0.9mg 8%
Calcium 45.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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