Beef and Lettuce Wraps Recipe

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Beef and Lettuce Wraps
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Ingredients:

Directions:

  1. In a large skillet cook the beef and onion, breaking up large pieces until browned.
  2. Drain off all the fat.
  3. Add peanut and soy sauce, cucumber and mint, stir well, season with salt& pepper.
  4. Place a large spoonful into each lettuce leaf, roll up, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.56 Kcal (1845 kJ)
Calories from fat 268.18 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 105.44mg 35%
Sodium 440.34mg 18%
Potassium 771.01mg 16%
Total Carbs 7.75g 3%
Sugars 3.4g 14%
Dietary Fiber 2.21g 9%
Protein 37.65g 75%
Vitamin C 7.6mg 13%
Iron 3.7mg 21%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 144.74 Kcal (606 kJ)
Calories from fat 88.1 Kcal
% Daily Value*
Total Fat 9.79g 46%
Cholesterol 34.64mg 35%
Sodium 144.66mg 18%
Potassium 253.3mg 16%
Total Carbs 2.55g 3%
Sugars 1.12g 14%
Dietary Fiber 0.73g 9%
Protein 12.37g 75%
Vitamin C 2.5mg 13%
Iron 1.2mg 21%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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