Beef and Bean Braid Recipe

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Ingredients:

Serving

1 (1/4 oz) package active dry yeast
3/4 cup warm water (110-115 degrees f)
2 tbsp butter, melted
1 tbsp sugar
1/2 tsp salt
1 egg
2 cups all-purpose flour
1 lb lean ground beef
1 medium onion, chopped
1 tsp garlic salt
1 (16 oz) can kidney beans, rinsed and drained
2/3 cup water
2 tbsp chili powder
1/4 tsp ground cumin
1/4 tsp cayenne pepper
1 1/2 cups shredded cheddar cheese
1 egg, lightly beaten

Directions:

In large mixing bowl, dissolve yeast in warm water.
Add butter, sugar, salt, egg and 1 1/2 cups flour; beat until smooth.
Stir in enough remaining flour to form a soft dough.
Turn onto floured surface; knead until smooth and elastic, about 6-8 minutes.
Place in a greased bowl, turning once to grease top.
Cover and let rise in a warm place until doubled, about 1 hour.
Meanwhile, in a large skillet, cook the beef, onion and garlic salt over medium heat until meat is no longer pink; drain.
Stir in the beans, water and seasonings; bring to a boil.
Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened.
Punch dough down.
Turn onto a lightly floured surface; roll into a 16-inch by 11-inch rectangle.
Transfer to a greased 15-inch by 10-inch baking sheet.
Spread beef mixture down center of dough; sprinkle with cheese.
On each long side, cut 1-inch wide strips about 1/2 inch from filling.
Starting at one end, fold alternating strips at an angle across filling; seal ends.
Cover and let rise until doubled, 30 minutes.
Brush egg over dough.
Bake at 350 degrees for 20-25 minutes or until golden brown.
Remove to wire rack; let stand 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.24 Kcal (1462 kJ)
Calories from fat	132.63 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	105.95mg	35%
Sodium	429.59mg	18%
Potassium	370.51mg	8%
Total Carbs	29.57g	10%
Sugars	1.89g	8%
Dietary Fiber	3.18g	13%
Protein	23.91g	48%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	187.4mg	19%

Amount Per 100 g
Calories	183.14 Kcal (767 kJ)
Calories from fat	69.55 Kcal
		% Daily Value*
Total Fat	7.73g	23%
Cholesterol	55.56mg	35%
Sodium	225.28mg	18%
Potassium	194.29mg	8%
Total Carbs	15.51g	10%
Sugars	0.99g	8%
Dietary Fiber	1.67g	13%
Protein	12.54g	48%
Vitamin C	0.5mg	2%
Iron	1.3mg	13%
Calcium	98.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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