Thirty Minute Meal Recipe

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Thirty Minute Meal
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Ingredients:

Directions:

  1. In a large pot over medium high heat, combine ground beef and onion. Saute for 10 minutes, until beef is browned and onion is tender.
  2. Add the cabbage, soup, water and salt and pepper to taste. Mix together well and reduce heat to low. Cover and simmer for 20 minutes, until cabbage is at desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.41 Kcal (810 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 98.57mg 4%
Potassium 529.02mg 11%
Total Carbs 11.44g 4%
Sugars 5.65g 23%
Dietary Fiber 4.95g 20%
Protein 16.1g 32%
Vitamin C 57.9mg 96%
Iron 1.6mg 9%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 60.61 Kcal (254 kJ)
Calories from fat 27.71 Kcal
% Daily Value*
Total Fat 3.08g 15%
Cholesterol 14.69mg 16%
Sodium 30.89mg 4%
Potassium 165.79mg 11%
Total Carbs 3.58g 4%
Sugars 1.77g 23%
Dietary Fiber 1.55g 20%
Protein 5.05g 32%
Vitamin C 18.1mg 96%
Iron 0.5mg 9%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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