Mightyro's Skillet Ground Beef-Bok Choy Recipe

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Mightyro's Skillet Ground Beef-Bok Choy
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Ingredients:

  • 1 medium onion, sliced
  • 4 ribs bok choy, green, cut in ribbons and white, cut in chunks
  • 3 tbsp soy sauce (to taste)
  • 1 cup water
  • 1 tsp sesame oil

Directions:

  1. Brown beef and onion.
  2. Add whites of bok choy and cook til crisp tender.
  3. Add greens,sesame oil, soy sauce, ramen noodles along with water.
  4. Cook until noodles are tender, add coleslaw mix.
  5. Sprinkle green onions on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.23 Kcal (1529 kJ)
Calories from fat 181.49 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 72.69mg 24%
Sodium 1274.63mg 53%
Potassium 502.89mg 11%
Total Carbs 20.81g 7%
Sugars 2.24g 9%
Dietary Fiber 1.89g 8%
Protein 25.82g 52%
Vitamin C 13mg 22%
Iron 3.8mg 21%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 132.86 Kcal (556 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 31%
Cholesterol 26.44mg 24%
Sodium 463.69mg 53%
Potassium 182.95mg 11%
Total Carbs 7.57g 7%
Sugars 0.81g 9%
Dietary Fiber 0.69g 8%
Protein 9.39g 52%
Vitamin C 4.7mg 22%
Iron 1.4mg 21%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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