Directions:
- 1) Bring water to a boil in large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Measure 1 cup, adding water if necessary.
- 2) Melt butter in saucepan over medium heat. Add onion; cook and stir until tender but not brown. Add flour; season with red and black pepper. Cook 3 to 4 minutes. Gradually add potatoes, reserved liquid, milk and sugar to onion mixture; stir well. Add cheese. Simmer over low heat 30 minutes, stirring frequently.
- Tip: Turn simple soup into a filling supper by serving it in individual bread bowls. Buy or bake small, round loaves of a hearty bread, such as Italian or sourdough. Slice a small piece from the top and then remove the inside of the loaf, leaving a 1-1/2 inch shell. Fill with soup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 6% | |
| Sodium | 97.89mg | 4% | |
| Potassium | 193.49mg | 4% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 37.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 9% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 6% | |
| Sodium | 67.99mg | 4% | |
| Potassium | 134.4mg | 4% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 3.04g | 18% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 3.43g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 108.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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