Ingredients:
- 1 dried chourico sausage , halved lengthwise and cut into 1/4-inch slices
- 1 tsp italian seasoning
Directions:
- Bring the water to a boil in a pot; stir the rice into the boiling water, reduce heat to low, place cover on the pot, and allow the rice to cook until all the moisture is absorbed, about 30 minutes.
- As the rice cooks, heat the oil in a skillet over medium heat. Cook the chourico in the hot oil for 2 minutes. Add the onions and garlic to the sausage and continue cooking until the vegetables are soft and the chourico has browned, 5 to 7 minutes.
- Stir the tomato sauce into the chourico mixture. Reduce heat to low. Season with the red pepper flakes, Italian seasoning, salt, and pepper; simmer until thoroughly heated, 10 to 15 minutes. Stir the fava beans into the mixture and continue cooking just long enough for the beans to heat, 2 to 3 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.52 Kcal (2853 kJ) | ||
| Calories from fat | 149.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 3190.88mg | 133% | |
| Potassium | 680.7mg | 14% | |
| Total Carbs | 119.12g | 40% | |
| Sugars | 18.71g | 75% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 6.2mg | 34% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 26% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 4% | |
| Sodium | 584.72mg | 133% | |
| Potassium | 124.74mg | 14% | |
| Total Carbs | 21.83g | 40% | |
| Sugars | 3.43g | 75% | |
| Dietary Fiber | 0.95g | 21% | |
| Protein | 2.28g | 25% | |
| Vitamin C | 2.8mg | 25% | |
| Iron | 1.1mg | 34% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout
Water, Butter, Salt, Stone-ground yellow cornmeal and 17 more.. -
Makalo - Greek Ketchup
Olive oil, All-purpose flour, Beef broth and 5 more.. -
Pasta Fagioli
Olive oil, Stalks celery, chopped, Onion, chopped and 10 more.. -
Argentine Chimichurri Bread
Water, White wine vinegar, Olive oil, Cayenne pepper and 9 more.. -
Egyptian Koshari
Brown lentils, Water, Uncooked long grain rice and 7 more.. -
Navy Bean Soup
Dried navy beans, Water, Chicken bouillon cubes, Olive oil and 6 more.. -
Farmer’s Market Swiss Chard
Red onion, thinly sliced, Salt, Sugar, Rice vinegar, Water and 9 more.. -
Pork Posole
Ancho chiles, stemmed and seeded, Boiling water and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
