Wisconsin Cauliflower Cheese Soup Recipe

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Wisconsin Cauliflower Cheese Soup
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  1. In 4-quart saucepan, melt butter over medium heat. Add onion and cook until golden, about 10 minutes, stirring occasionally. Stir in flour, salt and garlic; cook 2 minutes, stirring frequently.
  2. Stir in milk, chicken broth, red pepper, and 1 1/2 cups water; add cauliflower and heat to boiling over high heat. Reduce heat to low; cover and simmer until cauliflower is tender, about 10 minutes.
  3. In blender or with immersion blender blend cauliflower mixture at low speed until very smooth.
  4. Return cauliflower mixture to saucepan. Remove saucepan from heat; stir in mustard and 1 1/2 cups cheese until melted and smooth. Garnish soup with remaining cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.36 Kcal (772 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 21.33mg 7%
Sodium 451.94mg 19%
Potassium 692.12mg 15%
Total Carbs 22.36g 7%
Sugars 10.2g 41%
Dietary Fiber 3.78g 15%
Protein 8.69g 17%
Vitamin C 73.7mg 123%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 44.09 Kcal (185 kJ)
Calories from fat 14.96 Kcal
% Daily Value*
Total Fat 1.66g 11%
Cholesterol 5.1mg 7%
Sodium 108.09mg 19%
Potassium 165.54mg 15%
Total Carbs 5.35g 7%
Sugars 2.44g 41%
Dietary Fiber 0.91g 15%
Protein 2.08g 17%
Vitamin C 17.6mg 123%
Calcium 54.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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