Bean Sausage Soup Recipe

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Bean Sausage Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the first eight ingredients. Heat through. Serve with rice if desired. Yield: 6-8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273 Kcal (1143 kJ)
Calories from fat 183.07 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 47.24mg 16%
Sodium 911.55mg 38%
Potassium 192.58mg 4%
Total Carbs 9.7g 3%
Sugars 0.71g 3%
Dietary Fiber 2.14g 9%
Protein 12.1g 24%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 261.28 Kcal (1094 kJ)
Calories from fat 175.22 Kcal
% Daily Value*
Total Fat 19.47g 31%
Cholesterol 45.21mg 16%
Sodium 872.44mg 38%
Potassium 184.32mg 4%
Total Carbs 9.28g 3%
Sugars 0.68g 3%
Dietary Fiber 2.05g 9%
Protein 11.58g 24%
Vitamin C 2.1mg 4%
Iron 0.5mg 3%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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