Potato and Cheddar Soup Recipe

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Potato and Cheddar Soup
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  1. Using a medium sized stock pot bring water to a boil, add potatoes and cook until tender. Drain reserving 1 cup liquid.
  2. Stir in butter, onion and flour. Season with salt and pepper. Gradually stir in potatoes, reserved liquid, milk, sugar, cheese, and ham. Simmer for 30 minutes, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.12 Kcal (821 kJ)
Calories from fat 109.54 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 39.06mg 13%
Sodium 402.76mg 17%
Potassium 349.57mg 7%
Total Carbs 11.6g 4%
Sugars 4.49g 18%
Dietary Fiber 0.81g 3%
Protein 9.76g 20%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 98.26 Kcal (411 kJ)
Calories from fat 54.88 Kcal
% Daily Value*
Total Fat 6.1g 19%
Cholesterol 19.57mg 13%
Sodium 201.79mg 17%
Potassium 175.14mg 7%
Total Carbs 5.81g 4%
Sugars 2.25g 18%
Dietary Fiber 0.41g 3%
Protein 4.89g 20%
Vitamin C 1.6mg 5%
Iron 0.3mg 4%
Calcium 92.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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