Directions:
- Heat oil in frying pan at medium temperature. Addonion, celery, green pepper, garlic and stir fry until limp, 2-3 minutes.
- Add all beans and tomato sauce.
- Add chili powder, oregano and garlic powder.
- Heat through and serve. Best if simmered covered for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 311.92mg | 13% | |
| Potassium | 830.63mg | 18% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3.2mg | 18% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.12 Kcal (214 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 8% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 129.79mg | 13% | |
| Potassium | 345.62mg | 18% | |
| Total Carbs | 6.42g | 5% | |
| Sugars | 2.07g | 20% | |
| Dietary Fiber | 2.07g | 20% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 10mg | 40% | |
| Iron | 1.3mg | 18% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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