Directions:
- Cut the fish into 2 inch pieces and dust with flour.
- Heat about 1/2 inch of oil in a frying pan and fry the pieces of fish until golden and cooked through, about 5 minutes on each side.
- Drain the grease thoroughly and put the fish in a large, non-reactive bowl.
- In a large skillet and medium sized non reactive saucepan heat the olive oil.
- Add the red onion, green onion, red pepper, carrot, and garlic. Saute for about 5 minutes on medium heat, or until the red onion is soft.
- Add the vinegar, tomato paste,water, and seasonings. Cook over medium heat for about 10 minutes, or until the carrots are tender.
- Put the pickled items over the fish in the bowl.
- Pour the finished vinegar and vegetable mixture over all and mix lightly. You may break the fish up a bit, but this will not ruin it.
- Cover and set to chill in refrigerator for at least 6 hours, and preferably over night.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.1 Kcal (2512 kJ) | ||
| Calories from fat | 310.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.47g | 53% | |
|---|---|---|---|
| Sodium | 1649.46mg | 69% | |
| Potassium | 1175.72mg | 25% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 183.72 Kcal (769 kJ) | ||
| Calories from fat | 94.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 53% | |
|---|---|---|---|
| Sodium | 504.97mg | 69% | |
| Potassium | 359.94mg | 25% | |
| Total Carbs | 10.4g | 11% | |
| Sugars | 1.53g | 20% | |
| Dietary Fiber | 3.82g | 50% | |
| Protein | 11.51g | 75% | |
| Vitamin C | 11.7mg | 64% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 23% | |
| Calcium | 64mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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