Black Bean and Squash Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
1 medium yellow pepper, diced
3 garlic cloves, minced
2 (15 oz) cans black beans, drained
2 cups vegetable broth
1 (28 oz) can diced tomatoes, undrained
1 (4 1/2 oz) can diced green chilies, undrained
1 tsp chili powder
1/2 tsp oregano
1 medium winter squash
1/4 tsp salt

Directions:

Heat oil over medium heat.
Add onion and yellow pepper.
Cook until soft (about 5 minutes).
Add garlic and stir for 1 minute.
Stir in beans, broth, tomatoes, chilies and spices.
Simmer, covered, for 10 minutes.
Uncover and cook 10 more minutes.
Cut squash in half and cook in microwave (face down in dish with a little bit of water in it) for about 8 minutes until tender.
Peel squash with knife and cut into 1/2-inch chunks.
Stir squash into soup and cook 5 more minutes.
Serve with warm cornbread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.54 Kcal (672 kJ)
Calories from fat	37.34 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	0.82mg	0%
Sodium	531.67mg	22%
Potassium	663.49mg	14%
Total Carbs	27.56g	9%
Sugars	3.26g	13%
Dietary Fiber	4.94g	20%
Protein	5.3g	11%
Vitamin C	80.9mg	135%
Iron	2.2mg	12%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	68.8 Kcal (288 kJ)
Calories from fat	16 Kcal
		% Daily Value*
Total Fat	1.78g	6%
Cholesterol	0.35mg	0%
Sodium	227.84mg	22%
Potassium	284.33mg	14%
Total Carbs	11.81g	9%
Sugars	1.4g	13%
Dietary Fiber	2.12g	20%
Protein	2.27g	11%
Vitamin C	34.7mg	135%
Iron	0.9mg	12%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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