Meat and Nut Loaf Recipe

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Meat and Nut Loaf
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  1. Mix steak, tomato, 1 onion, 1 cup breadcrumbs, stock or soy milk and beaten eggs.
  2. Mix thoroughly.
  3. Place meat mixture on bottom of a greased loaf dish.
  4. Mix together remaining ingredients and place on top of meat mixture.
  5. Cover with remaining meat mixture.
  6. Bake in moderate oven for 1 - 11/2 hours.
  7. Cool for five minutes before removing from the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.54 Kcal (2477 kJ)
Calories from fat 239.85 Kcal
% Daily Value*
Total Fat 26.65g 41%
Cholesterol 90.77mg 30%
Sodium 5801mg 242%
Potassium 852.87mg 18%
Total Carbs 60.79g 20%
Sugars 3.55g 14%
Dietary Fiber 6.05g 24%
Protein 22.19g 44%
Vitamin C 41.9mg 70%
Iron 5.2mg 29%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 202.54 Kcal (848 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 41%
Cholesterol 31.08mg 30%
Sodium 1986.2mg 242%
Potassium 292.01mg 18%
Total Carbs 20.82g 20%
Sugars 1.22g 14%
Dietary Fiber 2.07g 24%
Protein 7.6g 44%
Vitamin C 14.4mg 70%
Iron 1.8mg 29%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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