Chili Chicken and Basil Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
2 serrano chilies or 2 thai bird chilies
1 tsp soy sauce
2 cups fresh basil, loosely packed
1 tbsp fish sauce
3 garlic cloves
1/2 tbsp peanut oil
1/2 tbsp red chili paste
1 tsp sugar
1 tsp fresh pepper

Directions:

If serving with rice, begin to cook rice.
Finely chop garlic and chilies, then use the side of your knife to press them together into a rough paste. Add a pinch of salt to make this easier.
Preheat the wok or a stainless steel saute pan over medium high heat. Add the oil and the paste you just made and cook 2-3 minute.
Chop the chicken into small pieces and cook untill lightly browned, about 3-4 min.
Add the soy sauce fish sauce, chili paste and sugar and continue to cook until the chicken is done all the way through, about 3-4 min.
Add the pepper and basil, and cook until just wilted, about 2 min.
Serve immediately with brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.18 Kcal (612 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	66.89mg	22%
Sodium	805.57mg	34%
Potassium	387.93mg	8%
Total Carbs	2.42g	1%
Sugars	0.87g	3%
Dietary Fiber	0.44g	2%
Protein	23.62g	47%
Vitamin C	3.3mg	5%
Iron	0.5mg	3%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	105.6 Kcal (442 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	8%
Cholesterol	48.32mg	22%
Sodium	581.96mg	34%
Potassium	280.25mg	8%
Total Carbs	1.75g	1%
Sugars	0.63g	3%
Dietary Fiber	0.32g	2%
Protein	17.06g	47%
Vitamin C	2.4mg	5%
Iron	0.4mg	3%
Calcium	25mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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