Seafood Chowder Recipe

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Seafood Chowder
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium-high heat. Add onion, celery and garlic and sauté until onion is tender, about 10 minutes. Drain clams, reserving liquid. Add liquid to saucepan. Stir in tomato soup, clam juice and tomato paste and bring to boil. Add snapper, shrimp, parsley, Italian seasoning and cayenne. Simmer until shrimp are just cooked through, about 3 minutes. Stir in clams. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.57 Kcal (3201 kJ)
Calories from fat 244.3 Kcal
% Daily Value*
Total Fat 27.14g 42%
Cholesterol 116.78mg 39%
Sodium 2146.81mg 89%
Potassium 2313.58mg 49%
Total Carbs 70.12g 23%
Sugars 22.25g 89%
Dietary Fiber 4.39g 18%
Protein 57.24g 114%
Vitamin C 47.3mg 79%
Iron 2.6mg 15%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 100.95 Kcal (423 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 42%
Cholesterol 15.42mg 39%
Sodium 283.45mg 89%
Potassium 305.47mg 49%
Total Carbs 9.26g 23%
Sugars 2.94g 89%
Dietary Fiber 0.58g 18%
Protein 7.56g 114%
Vitamin C 6.3mg 79%
Iron 0.3mg 15%
Calcium 21.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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