Meat and Macaroni Pie - Pastitsio Recipe

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Meat and Macaroni Pie - Pastitsio
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  1. Toss pasta with 1 tablespoon oil and garlic powder.
  2. In a large frying pan, sauté the onion and garlic in a 1 tablespoon of oil. Add the meat and brown.
  3. Add the tomatoes ,tomato sauce, salt, pepper, oregano and parsley. Simmer until cooked through and the mixture has the consistency of a sauce.
  4. Using a greased oven proof dish, layer the cooked spaghetti and the meat mixture in the dish.
  5. Heat the butter, flour in microwave oven to make a paste about 30 seconds.
  6. Whisk eggs into milk. Add to roux and whisk to mix together. Micro 2 minutes. Whisk and micro 2 more minutes. Add salt and pepper to taste.
  7. Stir in grated cheddar cheese. Pour over the casserole. Sprinkle the parmesan cheese on top.
  8. Bake for 45 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.31 Kcal (2028 kJ)
Calories from fat 171.72 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 110.76mg 37%
Sodium 780.07mg 33%
Potassium 573.33mg 12%
Total Carbs 47.12g 16%
Sugars 8.12g 32%
Dietary Fiber 2.96g 12%
Protein 30.93g 62%
Vitamin C 13.1mg 22%
Iron 5.6mg 31%
Calcium 295.2mg 30%
Amount Per 100 g
Calories 170.31 Kcal (713 kJ)
Calories from fat 60.39 Kcal
% Daily Value*
Total Fat 6.71g 29%
Cholesterol 38.95mg 37%
Sodium 274.32mg 33%
Potassium 201.62mg 12%
Total Carbs 16.57g 16%
Sugars 2.86g 32%
Dietary Fiber 1.04g 12%
Protein 10.88g 62%
Vitamin C 4.6mg 22%
Iron 2mg 31%
Calcium 103.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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