Directions:
- Preheat oven to 400 degrees F.
- In a large pot of water, boil the sliced potatoes until they can be pierced easily with a fork.
- Meanwhile, in a small bowl, stir together the bustard, beans, tomatoes, onion, and pepper, and set aside.
- Drain the potatoes and place half of them into a lightly oiled casserole dish (2 1/2 qts). Add half the bean mixture on top, then half the cheese. Repeat.
- Cover and bake for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.78 Kcal (1657 kJ) | ||
| Calories from fat | 153.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 16% | |
| Sodium | 1518.8mg | 63% | |
| Potassium | 761.85mg | 16% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 457.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 26% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 16% | |
| Sodium | 540.59mg | 63% | |
| Potassium | 271.16mg | 16% | |
| Total Carbs | 14.61g | 14% | |
| Sugars | 3.31g | 37% | |
| Dietary Fiber | 3.58g | 40% | |
| Protein | 7.14g | 40% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 1.1mg | 17% | |
| Calcium | 162.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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