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Swiss Cheese Green Bean Casserole Recipe

Swiss Cheese Green Bean Casserole Recipe

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Ingredients:

Serving

1 1/2 lb fresh green beans, trimmed and snapped
2 tbsp butter, melted
2 tbsp all-purpose flour
2 tbsp grated onion
1 tsp white sugar
1 tsp salt
2 cups sour cream
8 oz coarsely shredded swiss cheese
2 cups corn flakes, crushed
2 tbsp butter, melted

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until slightly tender, about 5 minutes.
Stir 2 tablespoons butter, flour, onion, sugar, and salt together in a saucepan over medium heat; gradually stir in sour cream. Cook and stir mixture until hot, thickened, and smooth, about 10 minutes. Add steamed green beans to the cream mixture. Pour green bean-cream mixture into a 2-quart casserole dish; sprinkle with Swiss cheese.
Mix corn flakes and 2 tablespoons butter in a bowl until well coated; sprinkle over Swiss cheese layer.
Bake in the preheated oven until cheese is bubbling and topping is browned, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.62 Kcal (1250 kJ)
Calories from fat	180.3 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	61.47mg	20%
Sodium	392.6mg	16%
Potassium	335.22mg	7%
Total Carbs	18.98g	6%
Sugars	3.62g	14%
Dietary Fiber	2.72g	11%
Protein	12.45g	25%
Vitamin C	11mg	18%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	342.2mg	34%

Amount Per 100 g
Calories	157.37 Kcal (659 kJ)
Calories from fat	95.02 Kcal
		% Daily Value*
Total Fat	10.56g	31%
Cholesterol	32.4mg	20%
Sodium	206.9mg	16%
Potassium	176.67mg	7%
Total Carbs	10g	6%
Sugars	1.91g	14%
Dietary Fiber	1.43g	11%
Protein	6.56g	25%
Vitamin C	5.8mg	18%
Iron	0.5mg	6%
Calcium	180.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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