Directions:
- Cook pasta according to directions on pasta box.
- Drain, but do not rinse.
- In same pan that you cooked the pasta in, add margarine and onion.
- Cook until onion is slightly softened, add flour and stir until well combined.
- Add milk a little at a time, until slightly thickened, you might not need all the milk.
- Then add dry mustard,cayenne pepper, salt and pepper.
- Remove from heat.
- Add up to 1 1/2 cups of cheese, and stir until melted.
- Add pasta back to cheese mixture, stir until well combined.
- Then stir in broccoli and diced ham.
- Place into a greased 2 quart baking dish.
- Sprinkle top with remaining cheese, and bake in a pre heated 350 degree oven for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.14 Kcal (2714 kJ) | ||
| Calories from fat | 399.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.35g | 68% | |
|---|---|---|---|
| Cholesterol | 80.15mg | 27% | |
| Sodium | 1003.75mg | 42% | |
| Potassium | 400.92mg | 9% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 27.72g | 55% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 390mg | 39% | |
| Amount Per 100 g | |||
| Calories | 167.92 Kcal (703 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 68% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 27% | |
| Sodium | 260.06mg | 42% | |
| Potassium | 103.87mg | 9% | |
| Total Carbs | 9.45g | 12% | |
| Sugars | 1.3g | 20% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 7.18g | 55% | |
| Vitamin C | 11.2mg | 72% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.3mg | 7% | |
| Calcium | 101mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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