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Green Bean Casserole W/Swiss Cheese Recipe

Green Bean Casserole W/Swiss Cheese Recipe

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Ingredients:

Serving

3 (14 1/2 oz) cans green beans, drained
2 tbsp butter, melted
2 tbsp flour
1 tbsp sugar
1 tsp salt
2 tbsp onions, minced (optional)
8 oz swiss cheese, grated (or minced )
16 oz sour cream
1 1/2-2 cups corn flakes or 1 1/2-2 cups crushed buttery crackers

Directions:

Preheat oven to 350 degrees.
Mix butter, flour, sugar, salt, onion, cheese, and sour cream.
Add drained beans and mix gently. (Blanched fresh beans can be substituted for the canned beans.).
Pour into 8 x 8 Pyrex casserole, sprayed with PAM, or other cooking spray.
Top with 1 1/2 - 2 cups cornflakes (or crushed buttery crackers).
Bake at 350 degrees for approximately 25-30 minutes, or until bubbly and the topping is golden, but not burned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.33 Kcal (860 kJ)
Calories from fat	126.23 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	42.85mg	14%
Sodium	350.97mg	15%
Potassium	136.57mg	3%
Total Carbs	11.73g	4%
Sugars	1.52g	6%
Dietary Fiber	0.55g	2%
Protein	8.74g	17%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	255.8mg	26%

Amount Per 100 g
Calories	227.84 Kcal (954 kJ)
Calories from fat	140.07 Kcal
		% Daily Value*
Total Fat	15.56g	22%
Cholesterol	47.55mg	14%
Sodium	389.44mg	15%
Potassium	151.55mg	3%
Total Carbs	13.01g	4%
Sugars	1.69g	6%
Dietary Fiber	0.61g	2%
Protein	9.7g	17%
Vitamin C	1.6mg	2%
Iron	0.3mg	2%
Calcium	283.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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