Directions:
- Heat oil in dutch oven over medium heat.
- Add onion and saute until translucent.
- Add garlic and saute 2 minutes.
- Add meat and cook 10 minutes until brown.
- Add water and wine.
- Cover, reduce heat, and simmer 1 hour.
- Cut carrots and potatoes into chunks.
- Quarter mushrooms.
- Add rest except herbs.
- Cover.
- Cook medium heat for 30 minutes.
- Add herbs.
- Simmer 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.88 Kcal (1142 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 20% | |
| Sodium | 139.9mg | 6% | |
| Potassium | 654.86mg | 14% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 20.9mg | 116% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.03 Kcal (285 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 12% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 20% | |
| Sodium | 34.88mg | 6% | |
| Potassium | 163.26mg | 14% | |
| Total Carbs | 6.66g | 9% | |
| Sugars | 1.89g | 30% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 5.59g | 45% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 5.2mg | 116% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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