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Crayfish (Lobster) Cheese Casserole Recipe

Crayfish (Lobster) Cheese Casserole Recipe

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Ingredients:

Serving

500 g lobster meat
2 tbsp butter
1/4 cup plain flour
3/4 cup skim milk
1 1/4 cups whipping cream
1/2 cup cheddar cheese, grated
1/2 tsp salt
3/4 cup green capsicum, diced
1/4 cup cheddar cheese, extra
1 pinch paprika

Directions:

Preheat the oven to 180°C.
Place the lobster (crayfish) meat in the bottom of a greased 4 cup casserole dish.
Over low heat, melt the butter, blend in the flour, and slowly add the milk and cream.
Cook, stirring constantly until the mixture is thick and creamy.
Add the cheese, salt, and capsicum.
Stir until the cheese melts.
Pour over the lobster.
Sprinkle the extra cheese on top, and sprinkle with a little paprika.
Bake for 15 minutes, the grill for 2 minutes to brown the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.33 Kcal (1249 kJ)
Calories from fat	173.67 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	149.01mg	50%
Sodium	725.66mg	30%
Potassium	154.82mg	3%
Total Carbs	10.56g	4%
Sugars	2.3g	9%
Dietary Fiber	1.3g	5%
Protein	22.38g	45%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	277.8mg	28%

Amount Per 100 g
Calories	148.86 Kcal (623 kJ)
Calories from fat	86.65 Kcal
		% Daily Value*
Total Fat	9.63g	30%
Cholesterol	74.35mg	50%
Sodium	362.08mg	30%
Potassium	77.25mg	3%
Total Carbs	5.27g	4%
Sugars	1.15g	9%
Dietary Fiber	0.65g	5%
Protein	11.16g	45%
Vitamin C	0.3mg	1%
Iron	0.3mg	3%
Calcium	138.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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