BBQ'd Chicken With Papaya Salsa and Corn Pancakes Recipe

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BBQ'd Chicken With Papaya Salsa and Corn Pancakes
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Ingredients
22
Count
Nutrition
1116
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400F or prepare a grill.
  2. FOR THE STUFFING:.
  3. IN a mixing bowl, combine all the ingredients into a paste. Add salt and pepper to taste. Stuff the mixture between the skin and the meat of the chicken breast.
  4. FOR THE SAUCE:.
  5. Combine the ingredients in a bowl and coat the chicken on all sides. Bake the chicken in the oven for 20 minutes, or on the grill until fully cooked. The skin should be crispy.
  6. FOR THE RELISH:.
  7. While the chicken is cooking, combine all of the ingredients in a mixing bowl, add salt and pepper to taste, and hold aside.
  8. FOR THE PANCAKES:.
  9. In a mixing bowl, combine all of the ingredients except the corn oil. Heat the corn oil in a nonstick frying pan. Pour 1/2 cup of the pancake batter into the center of the pan and spread it out to a diameter of about 6 inches. As soon as the surface of the pancake looks dry, Turn the pancake over and cook it for an additional 2 minutes. Use this technique to make 4 pancakes.
  10. TO SERVE:
  11. Place 1 pancake on each of 4 plates. Place a chicken breast onto half of the pancake and fold the other half of the pancake over the chicken to make a sandwich. Serve the papaya relish on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116 Kcal (4672 kJ)
Calories from fat 548.81 Kcal
% Daily Value*
Total Fat 60.98g 94%
Cholesterol 227.3mg 76%
Sodium 2707.29mg 113%
Potassium 1046.79mg 22%
Total Carbs 86.77g 29%
Sugars 25.97g 104%
Dietary Fiber 9.85g 39%
Protein 55.82g 112%
Vitamin C 44.1mg 73%
Vitamin A 0.4mg 12%
Iron 13.5mg 75%
Calcium 377.6mg 38%
Amount Per 100 g
Calories 214.41 Kcal (898 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 94%
Cholesterol 43.67mg 76%
Sodium 520.14mg 113%
Potassium 201.11mg 22%
Total Carbs 16.67g 29%
Sugars 4.99g 104%
Dietary Fiber 1.89g 39%
Protein 10.72g 112%
Vitamin C 8.5mg 73%
Vitamin A 0.1mg 12%
Iron 2.6mg 75%
Calcium 72.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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