Chicken With Sherry Vinegar and Garlic Recipe

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Chicken With Sherry Vinegar and Garlic
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Ingredients:

Directions:

  1. Garlic Paste:.
  2. Mash minced garlic to form paste; place in bowl. Add vinegar, mustard, paprika, thyme and pepper; stir to combine. Set aside.
  3. Starting at neck end of each chicken and working with hands between skin and breast, gently lift skin from breast, being careful not to tear. Lift skin away from thighs and legs. Using fingers, spread half of the garlic mixture over breast beneath skin of each chicken, working forward to legs. Place on rack in large roasting pan.
  4. Roast in 400°F (200°C) oven for 45 minutes.
  5. Pour vinegar over chickens. Roast until juices run clear when thigh is pierced and meat thermometer inserted in thigh registers 185°F (85°C), about 45 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes before carving.
  6. Skim fat from pan juices. Whisk flour into juices; cook over medium-high heat, whisking, for 1 minute. Whisk in chicken stock; reduce heat and simmer, whisking, until thickened, about 5 minutes.
  7. Strain into warmed gravy boat; serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.98 Kcal (1599 kJ)
Calories from fat 214.51 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 138.45mg 46%
Sodium 1119.34mg 47%
Potassium 421.29mg 9%
Total Carbs 11.02g 4%
Sugars 1.76g 7%
Dietary Fiber 0.82g 3%
Protein 30.68g 61%
Vitamin C 6mg 10%
Iron 2.3mg 13%
Calcium 39mg 4%
Amount Per 100 g
Calories 131.46 Kcal (550 kJ)
Calories from fat 73.83 Kcal
% Daily Value*
Total Fat 8.2g 37%
Cholesterol 47.65mg 46%
Sodium 385.24mg 47%
Potassium 144.99mg 9%
Total Carbs 3.79g 4%
Sugars 0.61g 7%
Dietary Fiber 0.28g 3%
Protein 10.56g 61%
Vitamin C 2.1mg 10%
Iron 0.8mg 13%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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