Chicken With Fresh Herbs and Vegetables Recipe

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Ingredients:

Serving

Directions:

Dredge chicken in mixture of breadcrumbs and 4 Tbsp parmesan cheese.
Heat oil in a large skillet over medium-high heat. Cook chicken 4 minutes on each side or until browned. Remove chicken from skillet and set aside.
Add mushrooms and bell pepper to skillet; saute' 3 minutes. Add tomatoes, garlic, and salt; return chicken to skillet. Cover, reduce heat, and simmer 10 minutes or until chicken is done. Stir in basil, oregano, and remaining 2 Tbsp parmesan cheese.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.34 Kcal (1676 kJ)
Calories from fat	146.64 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	144.64mg	48%
Sodium	1219.46mg	51%
Potassium	1225.77mg	26%
Total Carbs	12.28g	4%
Sugars	6.76g	27%
Dietary Fiber	2.63g	11%
Protein	53.6g	107%
Vitamin C	50.8mg	85%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	79.99 Kcal (335 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	25%
Cholesterol	28.9mg	48%
Sodium	243.66mg	51%
Potassium	244.92mg	26%
Total Carbs	2.45g	4%
Sugars	1.35g	27%
Dietary Fiber	0.53g	11%
Protein	10.71g	107%
Vitamin C	10.2mg	85%
Vitamin A	0.1mg	25%
Iron	2.7mg	75%
Calcium	26.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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