Amount Per 1 Serving
Calories	2270.7 Kcal (9507 kJ)
Calories from fat	877.84 Kcal
		% Daily Value*
Total Fat	97.54g	150%
Cholesterol	166.13mg	55%
Sodium	3552.02mg	148%
Potassium	3322.51mg	71%
Total Carbs	322.28g	107%
Sugars	24.19g	97%
Dietary Fiber	34.62g	138%
Protein	47.74g	95%
Vitamin C	28.5mg	47%
Iron	18.4mg	102%
Calcium	1284.8mg	128%

Amount Per 100 g
Calories	245.58 Kcal (1028 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	150%
Cholesterol	17.97mg	55%
Sodium	384.16mg	148%
Potassium	359.34mg	71%
Total Carbs	34.86g	107%
Sugars	2.62g	97%
Dietary Fiber	3.74g	138%
Protein	5.16g	95%
Vitamin C	3.1mg	47%
Iron	2mg	102%
Calcium	139mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

52.7

Points
62

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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