Directions:
- Place tomato in a food processor; process until smooth. Combine tomato, bulgur, and tomato paste in a large bowl. Cover and let stand 1 hour. Stir in oil, salt, and pepper. Stir in onions and nuts immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 88.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Sodium | 152.13mg | 6% | |
| Potassium | 395.69mg | 8% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 46.3mg | 257% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 54.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 15% | |
|---|---|---|---|
| Sodium | 92.72mg | 6% | |
| Potassium | 241.15mg | 8% | |
| Total Carbs | 16.03g | 9% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 4.84g | 32% | |
| Protein | 4.21g | 14% | |
| Vitamin C | 7.3mg | 20% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 28.2mg | 257% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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