Directions:
- Combine olive oil, salt, ground red pepper, and asparagus on a jelly-roll pan. Bake at 450° for 6 minutes or until crisp-tender. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.38 Kcal (713 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 590.46mg | 25% | |
| Potassium | 917.04mg | 20% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 9.1mg | 50% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 36.69 Kcal (154 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 14% | |
|---|---|---|---|
| Sodium | 127.14mg | 25% | |
| Potassium | 197.47mg | 20% | |
| Total Carbs | 3.91g | 6% | |
| Sugars | 1.96g | 36% | |
| Dietary Fiber | 1.95g | 36% | |
| Protein | 1.95g | 18% | |
| Vitamin C | 6mg | 46% | |
| Iron | 2mg | 50% | |
| Calcium | 23.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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