Calories in Usda Bulgur, dry

359Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bulgur, dry

Amount Per 0.75 cup
Calories 359.1 Kcal (1503 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.24g 1%
Sodium 17.85mg 1%
Potassium 430.5mg 9%
Total Carbs 79.66g 27%
Sugars 0.43g 2%
Dietary Fiber 19.22g 77%
Protein 12.9g 26%
Iron 2.6mg 14%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 359 calories

Let's Burn 359 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 105 g
  • Cal: 18 %
  • Fat: 2.1 %
  • Carb: 26.6 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (2.4%)
  • Protein (13.6%)
Add your comment
User Reviews of bulgur, dry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top